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Some people have insecurities and that is simply characteristics of ourselves that we are self-conscious. For example, some people do not like their height, while other hate their color and some might feel highly insecure about their nose.
Stammering often causes embarrassment. But, there are tips that you can practice and stop stuttering. I this blog you can have a look at speech therapy for stuttering. Keep on reading and discover easy to follow tips and get rid of stuttering.
1- Relaxation You feel self-conscious while interacting with others when you have stutter and this leads to inner tension. You should keep in mind that this tension is not your friend and will make thing worse. Relaxation is a key for freeing your mind and body. When you are free of tension, this will create a more natural flow of breath and with this speech will flow more freely.
There are relaxing practices such as mindfulness and meditation. Meditating is a great way to clear your mind and this can significantly reduce the tension.
2- ArticulationThe most important aspect of improving speech is to learn to manipulate the way of producing sounds. This can be done by the way you manipulate your mouth. Articulation exercises let you focus on the muscles of your mouth and with this you will have greater control over your facial movements, and improve the way you speak.
3- Focus on Voice and BreathingBreathing style is incredibly important. That is why meditation teaches to focus on the breath. When you observe your breathing it will alter the mind, reduce stress, and provide peace. Focus on breath can also be helpful in improving the way you speak.
4- Record Yourself Some people are seen spending their entire day speaking without thinking how they sound. That is why listening to the sound of your own voice would help you a lot. You might also come through things you might have never noticed.
Recording yourself is a very useful tool. Hearing the sound will show you the patterns of speech that are likely unconscious.
5- ActingWhen you want to end your stutter, it is important to know that there is no miracle. But there are tools that can help to break the pattern. And acting is one of them. With acting you can become someone without a stuttering problem and with this you can step outside yourself and shift your perspective.